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have started weighing myself just 3 times / week this month. doing better than I expected with the obsessive about my weight. so I know my weekly fluctuations may be different but I'm aiming towards maybe a 1x/wk weight by end of yr, we'll see!! as long as mentally I'm in my goal range I'll be ok even if I fluctuate a # or so by the week.
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1975 kcal
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Fat: 54.24g | Prot: 95.29g | Carb: 151.02g.
Breakfast: Wild Oats Ground Flax Seed, EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Blackberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blueberries, Bananas. Lunch: Pure Organic Triple Berry Nut Bar. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Minute Multi Grain Rice Medley (Minute), Longhorn Steakhouse Grilled Fresh Rainbow Trout. Snacks/Other: Fit and Active Lite Whipped Topping (Aldi), Molten Mounds Cake, Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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1594 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 13 hours and 27 minutes, Desk Work - 15 minutes. more...
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gaining 0.4 lb a week
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