Weigh In record (no journal entry) for 05 February 2016
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165.3 lb
Lost so far: 8.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1660 kcal
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Fat: 38.66g | Prot: 77.73g | Carb: 253.93g.
Breakfast: Coffee, Sweetened Almond Milk, Flora Original, Sainsbury's Part Baked Baguette. Lunch: Hard-Boiled Egg, White Bread. Dinner: Basmati Rice (Cooked), Onions, Flora Sunflower Oil Spray, Tesco Chicken Breast Fillets (130g). Snacks/Other: Dry Roasted Peanuts (with Salt), Jordans Frusli, Apples, Satsuma. more...
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1906 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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