Weigh In record (no journal entry) for 31 October 2015
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165.3 lb
Lost so far: 8.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2110 kcal
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Fat: 86.88g | Prot: 94.16g | Carb: 231.77g.
Breakfast: Almond Milk, Kellogg's All-Bran, Pepsi Pepsi Max Cherry, Diet Chef Salted Pretzel Sticks. Lunch: Rice-Vegetable Medley, Chicken Leg Meat and Skin (Battered, Fried, Cooked). Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Leg Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Coca-Cola Coca-Cola (Can), Walkers Ready Salted Crisps (32.5g), Linessa Muesli Bar. more...
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2024 kcal
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Activities & Exercise:
Breastfeeding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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