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This week was hard because I had to weight in with my doctor and I did good, but then I decided to get Chinese food even though I know it makes me gain weight. The next days I just pigged out on every thing else. I am glad I am back on track. I am back down to almost where I was on Monday.
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244.7 lb
Lost so far: 22.5 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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