Weigh In record (no journal entry) for 05 February 2016
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293.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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880 kcal
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Fat: 30.80g | Prot: 87.00g | Carb: 67.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Dole Bananas. Dinner: Honeysuckle White Ground Turkey 93/7, Mrs Dash taco seasoning, Kroger Chopped Kale. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, BelGioioso Parmesan Cheese, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 0.8 lb a week
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