nurselnels's Journal, 10 September 2011

This is definitely going in a direction that I like. I am now back in the normal BMI range; just barely but I'm there. Now to move away from that nearly overweight area. Had a good bike ride yesterday to work and back. It wasn't a long ride but it helped. I burned a bit of my own fuel instead of gasoline.

139.8 lb Lost so far: 130.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 46.00g | Prot: 14.00g | Carb: 145.00g.   Breakfast: Cinnamon Roll. Lunch: Chocolate Iced Bismark, Glazed Cruller Doughnut. more...

2879 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 12 minutes, Shoveling - 10 minutes, Gold's Gym Dance - 56 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours. more...