FoodFan's Journal, 05 February 2016

I've done this many times and am determined to find the willpower to not only make but continue with the changes that are needed not only for aesthetic purposes, but also for budding health reasons. Wish me luck!

178.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed N/A.

---

1392 kcal

Fat: 32.23g | Prot: 46.36g | Carb: 230.06g.   Breakfast: Red Delicious Apples, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Lunch: Newtons Fruit Chewy Cookies, Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Dinner: Taco Bell Bean Burrito, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...

3095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 8 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...