FoodFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 36 * 2%
fat: 1.75g
|
protein: 4.68g
|
carbs: 0.05g
2775*  2739
Fri 5th: 1392 * 73%
fat: 32.23g
|
protein: 46.36g
|
carbs: 230.06g
3095  1703
Wed 3rd: - - 2555* -
December 2014
Mon 29th: 831 166%
fat: 23.32g
|
protein: 27.04g
|
carbs: 127.70g
1987*  1156
Sun 28th: 2133 427%
fat: 97.75g
|
protein: 78.00g
|
carbs: 222.50g
2216*  83
February 2014
Sun 9th: 2170 * 271%
fat: 84.00g
|
protein: 85.00g
|
carbs: 275.50g
- -
May 2013
Mon 20th: - - 2509* -
April 2013
Tue 2nd: 315 * 39%
fat: 10.50g
|
protein: 3.00g
|
carbs: 51.00g
- -
Mon 1st: 1115 * 139%
fat: 31.50g
|
protein: 22.00g
|
carbs: 187.00g
1929*  814
November 2012
Tue 27th: 740 * 92%
fat: 22.00g
|
protein: 26.00g
|
carbs: 112.00g
- -
Sun 25th: 450 * 56%
fat: 26.00g
|
protein: 15.00g
|
carbs: 40.00g
1763*  1313
Fri 23rd: 539 * 67%
fat: 19.05g
|
protein: 11.98g
|
carbs: 83.50g
- -
Thu 22nd: 963 * 120%
fat: 38.25g
|
protein: 28.49g
|
carbs: 126.14g
- -
Wed 21st: 900 * 112%
fat: 36.50g
|
protein: 44.00g
|
carbs: 101.50g
1921*  1021
Tue 20th: 720 * 90%
fat: 25.50g
|
protein: 20.00g
|
carbs: 99.00g
2054*  1334
Mon 19th: 305 * 38%
fat: 8.00g
|
protein: 14.00g
|
carbs: 44.00g
2346*  2041
Sun 18th: 630 * 79%
fat: 5.10g
|
protein: 19.03g
|
carbs: 127.08g
1958*  1328
Sat 17th: 687 * 86%
fat: 31.21g
|
protein: 19.63g
|
carbs: 86.98g
2212*  1525
Fri 16th: 431 * 54%
fat: 6.84g
|
protein: 3.73g
|
carbs: 90.28g
2128*  1697
Thu 15th: 492 * 62%
fat: 27.20g
|
protein: 9.00g
|
carbs: 51.60g
- -
Mon 12th: 125 * 16%
fat: 0.50g
|
protein: 3.00g
|
carbs: 27.00g
2043*  1918
Sat 10th: 711 * 89%
fat: 27.01g
|
protein: 33.55g
|
carbs: 81.04g
- -

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