Weigh In record (no journal entry) for 10 September 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2084 kcal
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Fat: 57.09g | Prot: 57.92g | Carb: 262.31g.
Breakfast: Apples, Cinnamon Sweet Rolls (with Raisins), Baby Carrots, Apples, Plums, Brown Rice Flavored Rice Cakes. Lunch: Table Wine, Tandoori Chicken Samosa, White Rice, Peaches. Dinner: Sesame Oil, Egg, Pork, Bamboo Shoots, Ma Po Tofu, White Rice. more...
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2229 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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