Weigh In record (no journal entry) for 05 February 2016
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
1017 kcal
|
Fat: 35.85g | Prot: 73.80g | Carb: 110.10g.
Breakfast: Quaker Quick 1-Minute Oats, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: GNC Ultra Mega Green Maximum Nutrition, Valued Naturals Natural Whole Almonds. Dinner: Tilapia (Fish), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Avocados, Wal-Mart Granny Smith Apple, Sweet Potato, The Biggest Loser Celery Sticks, Lemon, Kiwi Fruit, Baby Carrots, Broccoli, Good Karma Flax Milk. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
llmonroe5's weight history
|