Weigh In record (no journal entry) for 05 February 2016
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2887 kcal
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Fat: 47.54g | Prot: 186.13g | Carb: 235.09g.
Breakfast: Heineken Piwo, ActivLab Białko, Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Mięso z Piersi Kurczak, Cukier, Jabłka Golden Delicious, Cukier, Biedronka Chleb Żytni 7 Ziaren, Jajko. Lunch: Kebab. Dinner: Zupa Jarzynowa. more...
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2900 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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