Weigh In record (no journal entry) for 09 September 2011
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2206 kcal
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Fat: 50.46g | Prot: 123.92g | Carb: 320.16g.
Breakfast: Soft Pretzels, Nutritional Shake Mix - French Vanilla, protien drink mix herbalife, soy milk, spinach, strawberries. Lunch: Red Potatoes (Flesh and Skin), Chicken Thigh. Dinner: Whole Wheat Bread, Egg. Snacks/Other: Dried Prune, Swiss Cheese (Low Fat, Pasteurized), Deli Sliced Ham, Whole Wheat Bread. more...
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2612 kcal
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Activities & Exercise:
nursing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 32 minutes, Sleeping - 7 hours, Jillian 30 Day Shred - #2 - 28 minutes, Desk Work - 7 hours. more...
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gaining 1.2 lb a week
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