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Today marks the 1 month mark of my lifestyle change and I'm down 20lbs !!! I feel great but I'm so anxious and just want to get to my goal. I know one day at a time, but it truly is hard at times because u want the see the end result- on another note we were suppose to have a mini Super Bowl party but I cancelled it because I feel like I don't want to cheat and go off - even if it's just a little. I don't want any temptation plus it doesn't help I'm craving buffalo wings - so 1 month and 20lbs down - I wasn't able to take pics and measurements today because I left for work so early - so tomorrow is the day to compare pics and measurements from a month ago !!!
Diet Calendar Entry for 04 February 2016:
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915 kcal
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Fat: 44.69g | Prot: 72.14g | Carb: 51.13g.
Breakfast: 4 Grain Hard Boiled Eggs, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Gourmet Cut Italian Croutons, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Fat Free & Lower Sodium Beef Broth, Basil Pesto Sauce, Ground Beef (85% Lean / 15% Fat), Ground Veal, Spinach, Onions, Ground Pork, Egg. Dinner: Veetee Chicken Flavoured Rice, Zucchini, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), McCormick Brown Gravy Mix. Snacks/Other: Celery, Heluva Good Buttermilk Ranch Sour Cream Dip. more...
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 Comments
04 Feb 16 by member: Alnona
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One month 20 pounds wow! Good job I hope you're staying super healthy too while you're dropping weight so quickly. And here I am planning the super bowl party ... Then again I told my best friend that the BF and I are low carb and her hubby needs to be so I sent her all low carb stuff :)
04 Feb 16 by member: lotusblossom2112
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Kudos to you, but what the heck, you can splurge and make up for it, Monday!! It should be called "The Junkfood Bowl"! lol
04 Feb 16 by member: warrenwinter
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