TPF's Journal, 05 February 2016

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Weigh In record (no journal entry) for 05 February 2016

217.4 lb Lost so far: 8.8 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2016:

520 kcal

Fat: 12.00g | Prot: 23.50g | Carb: 82.00g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Peanut Butter, SnackWells Yogurt Pretzels. Lunch: Subway 6" Veggie Delight Flatbread. more...

3092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

2 Supporters Support

Comments

Good job!

04 Feb 16 by member: Tracy Blanton


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TPF's Journal, 05 February 2016

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