Weigh In record (no journal entry) for 05 February 2016
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224.2 lb
Lost so far: 13.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1395 kcal
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Fat: 53.88g | Prot: 79.13g | Carb: 154.89g.
Breakfast: Coles Rolled Oats, Tamar Valley Greek Style All Natural Yoghurt, Coles Fresh Frozen Raspberries, Coles Fresh Frozen Blueberries, Vitasoy Rice Milk, raw sugar, pauls trim milk, coffee brewed. Lunch: raw sugar, pauls trim milk, coffee brewed, Asian Chicken Salad & sesame dressing. Dinner: Green String Beans, Corn, Mashed Potato (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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losing 0.3 lb a week
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