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Well eating more was not the answer. Yesterday, due to a field trip to watch my great granddaughter perform with her high school dancing group, I did not eat much all day. This morning I had dropped pounds.(I weigh every day) So that being said, yesterday I only ate protein and almost no carbs. Maybe my body is whispering to me.
Diet Calendar Entries for 04 February 2016:
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1217 kcal
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Fat: 66.71g | Prot: 67.71g | Carb: 80.95g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Martha White Honey Bran Muffin Mix. Lunch: Boiled Egg, Mayonnaise, Lettuce. Dinner: Mayonnaise, Turkey Dark Meat, Lettuce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds. more...
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2880 kcal
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Activities & Exercise:
vacumn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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