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Well today and all last night, we have rain. We Had 2 days of knock down dead beautiful warm sunny days in the high 80's, so now it is going to get nasty. rain wet and cold in the 30's now and past the week end. so the treadmill and elliptical will be my friends for a few days.
Well hope all have a good day. Count your blessings even the showers of blessings.
Diet Calendar Entries for 04 February 2016:
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594 kcal
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Fat: 39.43g | Prot: 37.66g | Carb: 21.93g.
Breakfast: Cantaloupe Melons, Smithfield Thick Cut Bacon, Egg, Aquafina Water (16.9 oz), Coffee. Dinner: Cooked Collards (from Canned), Wal-Mart Ground Beef Chuck 80/20, Walden Farms Bacon Ranch Dressing, Scallions or Spring Onions, Lettuce, Tomatoes. more...
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2509 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Washing Dishes - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 10 hours, Reading - 2 hours, Weight Training (moderate) - 10 minutes, Bathing - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes. more...
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