Weigh In record (no journal entry) for 04 February 2016
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1111 kcal
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Fat: 39.68g | Prot: 51.27g | Carb: 135.38g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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2951 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Shoveling - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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