Weigh In record (no journal entry) for 03 February 2016
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1010 kcal
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Fat: 49.59g | Prot: 55.17g | Carb: 89.90g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad. Dinner: Franz 100% Whole Wheat Thinwiches, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2882 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Housework - 4 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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