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Well, the plan was a half fast, but my body is telling me that I need to eat something solid today. Bulletproof coffee with protein powder will be my only source of liquid protein today. Normally I bump at the end of a day with a protein shake. It will be challenging to get all the food in, but I'm figuring, if my old maitenance for 240 pounds was about 4000 calories per day, I should be able to pack away 2500. Of course this will be without the pizza, Doritos and Coke, but I'll give it a try.
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2759 kcal
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Fat: 127.71g | Prot: 166.50g | Carb: 258.38g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Orange Juice, Wonka Sweet Tarts, Chicken Breast. Dinner: Chili, Grapefruit, Bananas, Kroger Pork Steak. Snacks/Other: British Columbia spartan apple, Kroger Pork Steak, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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losing 8.4 lb a week
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