Weigh In record (no journal entry) for 04 February 2016
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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883 kcal
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Fat: 31.08g | Prot: 42.42g | Carb: 116.68g.
Breakfast: Plain Waffles, Jif Extra Crunchy Peanut Butter. Lunch: Guiltless Gourmet Blue Corn Tortilla Chips, Subway 6" Subway Club. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 1.4 lb a week
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