Weigh In record (no journal entry) for 04 February 2016
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2016:
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367 kcal
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Fat: 13.90g | Prot: 15.45g | Carb: 45.20g.
Breakfast: Asda Whole Milk, Weetabix Weetabix, Costa Coffee Full Fat Flat White (Primo, Out). Lunch: Morrisons Vegetable Soup. more...
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losing 1.8 lb a week
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repsom92's weight history
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