Weigh In record (no journal entry) for 04 February 2016
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310.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1970 kcal
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Fat: 55.33g | Prot: 75.87g | Carb: 292.54g.
Breakfast: Sugar, Tea (Brewed), Musselmans cinnamon Apple Sauce Musselman's Apple Sauce Cinnamon 4 Oz, Bananas. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Popcorners Popcorners, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.1 lb a week
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