jimmyhat74's Journal, 04 February 2016

268.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 53.75g | Prot: 104.06g | Carb: 257.05g.   Breakfast: Kroger Hearts of Romaine Lettuce, Hormel Original Canadian Bacon, Publix Medium Eggs, Thomas' Whole Wheat English Muffin, Borden 2% Milk American Cheese Slices, Snapple Snapple Apple Juice Drink (Bottle). Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Kraft Zesty Italian Dressing & Marinade, Kroger Hearts of Romaine Lettuce. Dinner: Great Value Organic Low Fat Milk, EAS AdvantEDGE Soy Protein Powder - Vanilla, Nesquik Fat Free Chocolate Milk, Honey, Bigelow Tea Constant Comment Tea, Fritos Scoops! Corn Chips (Family Size), French's Classic Yellow Mustard, Great Value Enriched White Bread, Bar-S Foods Classic Bologna, Borden 2% Milk American Cheese Slices. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Jack Link's Prime Rib Seasoned Tender Cuts. more...

3376 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...