jimmyhat74's Journal, 05 February 2016

268.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 40.12g | Prot: 101.36g | Carb: 190.97g.   Breakfast: Garden of Life Perfect Food Energizer, Country Fresh Sweet Red Apple Slices, Dole Frozen Pineapple Chunks, Vita Coco Coconut Water with Pineapple, Great Value Frozen Whole Strawberries, EAS AdvantEDGE Soy Protein Powder - Vanilla, Bananas, 1% Fat Milk. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Maruchan Ramen Noodle Soup - Beef Flavor, H-E-B Fully Cooked Savory Seasoned Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Jack Link's Prime Rib Seasoned Tender Cuts. more...

3495 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...