Weigh In record (no journal entry) for 27 October 2009
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362.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1206 kcal
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Fat: 51.89g | Prot: 84.78g | Carb: 109.41g.
Breakfast: Light&Fit dannon, subway turkey, subway provolone. Lunch: Lemon Cream Cake. Dinner: broccoli, grilled salmon. more...
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losing 7.0 lb a week
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