Weigh In record (no journal entry) for 09 September 2011
|
127.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
637 kcal
|
Fat: 11.32g | Prot: 12.32g | Carb: 133.48g.
Breakfast: Tea, Fiber One Bar, banana, Yogurt Activia, water, Coffee, coffee mate creamer. Lunch: Cappucino, Raisins, water. more...
|
|
1820 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jblackice's weight history
|