Weigh In record (no journal entry) for 09 September 2011
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2098 kcal
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Fat: 84.37g | Prot: 61.79g | Carb: 234.97g.
Breakfast: Bananas. Lunch: Lower Glycemic Granola Treat, Nonfat Black Cherry Greek Yogurt, Blueberries. Dinner: Lemon Cake, Potato French Fries, Vinaigrette Dressing, Oranges, Feta Cheese, Beef Ribeye Steak, Greek Olives, Fried Calamari. more...
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3304 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...
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losing 5.1 lb a week
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