|
BF%=24.1
|
232.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1962 kcal
|
Fat: 77.87g | Prot: 88.66g | Carb: 159.83g.
Breakfast: Mini Cherry Pie. Lunch: Lower Glycemic Granola Treat, Blueberries, Brioche Rolls, Lean Turkey Burger. Dinner: Vinaigrette Dressing, Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine, Port Wine, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Purple Potatoes, Mahi Mahi. Snacks/Other: Whole Cashews. more...
|
|
3383 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Bicycling (fast) - 15/mph - 49 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deanlink's weight history
|