Weigh In record (no journal entry) for 09 September 2011
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118.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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732 kcal
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Fat: 24.17g | Prot: 21.26g | Carb: 104.63g.
Breakfast: Traditional Half & Half, Quick Oatmeal (1 or 3 Minutes), Extra Creamy Whipped Topping. Lunch: black bean salsa, philadelphia , penne pasta. more...
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losing 7.0 lb a week
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sashpaw's weight history
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