turmeric's Journal, 03 February 2016

I weighed in finally after a week back on the program.

255.0 lb Lost so far: 7.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 147.83g | Prot: 114.96g | Carb: 43.70g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Boar's Head Black Forest Deli Ham, Sweet Red Peppers, Mushrooms, Cheddar Cheese, Egg. Lunch: Brick Cheese, Pork Chop. Dinner: cauliflower spinach artichoke casserole. Snacks/Other: Land O'Lakes Traditional Half & Half, Coconut blondies, Unbuttered Popcorn Popped in Oil, Dry Roasted Almonds (with Salt Added). more...

2911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...