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Just wondering how regular coffee affects your diet?? I drink about (1) 6-8oz cup of coffee daily with 2 TBSPN fat free half & half (20cal) and 3 packets of Splenda... I know the artificial sweeteners are not good for you- what do u guys use for an alternative ?? I tried Stevia and wasn't really happy with the flavor plus I needed 4 packets of it.. Any input would be great !!
Diet Calendar Entry for 03 February 2016:
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635 kcal
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Fat: 21.08g | Prot: 76.16g | Carb: 35.06g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Celery, Hellmann's Light Mayonnaise, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Skinless Chicken Breast, Spaghetti Sauce with Vegetables (Homemade-Style), Kraft Fat Free Shredded Mozzarella Cheese, Cauliflower. more...
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 Comments
I eat LCHF and drink my coffee with 1 tbs coconut oil, torani sugar free syrup, a little stevia. Blended all together, it is AWESOME!
03 Feb 16 by member: Rckc
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I cut out adding additional sugar/sugar substitutes and just use 1.5tbsp of sugar free flavored creamer. It took me awhile to get used to but I honestly wouldn't go back!
03 Feb 16 by member: jaimebug10
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Using liquid artificial sweeteners are better...the packets actually have stuff in them as separators, and count as a CARB each. I use liquid stevia.
Also, heavy whipping cream is better than the alternatives for a LCHF diet....
03 Feb 16 by member: trickiernikki12
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2 cups in the am one in the evening usually. I use 3 tbsp heavy whipping cream, sometimes Torani and coconut oil most mornings. no sweetener
17 Feb 16 by member: pattychaney
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