Weigh In record (no journal entry) for 03 February 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1943 kcal
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Fat: 48.09g | Prot: 72.34g | Carb: 175.67g.
Breakfast: Granulated Sugar, Cream (Half & Half), Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Cashew Nuts. Lunch: Hillshire Farm Farm Classics Hickory Smoked Ham, Glenview Farms Pepperjack Cheese, Kroger Eggs (Large), Manhattan Bagel Everything Bagel. Dinner: Cheese Bread, Meatless Quesadilla with Cheese. Snacks/Other: Merlot Wine. more...
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2498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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