JuanitaGable's Journal, 24 March 2014

154.0 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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373 kcal

Fat: 10.82g | Prot: 22.50g | Carb: 48.09g.   Breakfast: Egg, Banana, Coffee, Sugar, Milk (Nonfat), Water (Bottled). more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...