Weigh In record (no journal entry) for 03 February 2016
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303.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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4239 kcal
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Fat: 197.06g | Prot: 169.80g | Carb: 410.24g.
Breakfast: Berries, Spinach, Silk Pure Almond Milk - Unsweetened Original, MuscleTech Phase8. Lunch: Kellogg's Frosted Flakes, McDonald's Baked Apple Pie, McDonald's Baked Strawberry Pie, Jack in the Box Egg Roll, Jack in the Box Ultimate Cheeseburger, Jack in the Box Bacon Cheddar Potato Wedges, Jack in the Box Regular Beef Taco. Dinner: Chicken Thigh, Broccoli. Snacks/Other: Jose Cuervo Tequila, CytoSport 100% Whey Protein - Chocolate, Adams 100% Natural Crunchy Peanut Butter, Apples. more...
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losing 12.2 lb a week
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