Weigh In record (no journal entry) for 03 February 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1230 kcal
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Fat: 59.27g | Prot: 56.94g | Carb: 122.03g.
Breakfast: Slim-Fast meal replacement shake. Lunch: Snak Club Raw Almonds, Organicville Organic Yellow Mustard, Spectrum Organic Mayonnaise, Pickles, Boiled Egg. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Ancient Harvest Quinoa Spaghetti Style Pasta. Snacks/Other: Navels Oranges. more...
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losing 2.1 lb a week
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