Weigh In record (no journal entry) for 03 February 2016
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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186 kcal
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Fat: 8.24g | Prot: 23.67g | Carb: 4.87g.
Breakfast: Baked Salmon with Tomatoes, Spinach and Mushrooms. more...
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losing 4.9 lb a week
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lisad60's weight history
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