| June 2016 |
| Mon 27th: |
288 *
|
15%
|
fat: 23.30g |
| |
protein: 15.62g |
| |
carbs: 5.21g |
|
-
|
-
|
| February 2016 |
| Wed 3rd: |
186 *
|
10%
|
fat: 8.24g |
| |
protein: 23.67g |
| |
carbs: 4.87g |
|
-
|
-
|
| March 2015 |
| Sun 22nd: |
76 *
|
4%
|
fat: 3.96g |
| |
protein: 3.03g |
| |
carbs: 9.13g |
|
-
|
-
|
| February 2015 |
| Mon 9th: |
572 *
|
30%
|
fat: 34.88g |
| |
protein: 34.86g |
| |
carbs: 39.52g |
|
-
|
-
|
| January 2015 |
| Sun 18th: |
238 *
|
13%
|
fat: 9.30g |
| |
protein: 29.23g |
| |
carbs: 9.75g |
|
-
|
-
|
| October 2014 |
| Thu 9th: |
186 *
|
10%
|
fat: 8.24g |
| |
protein: 23.67g |
| |
carbs: 4.87g |
|
1852*
|
 1666
|
| September 2014 |
| Sun 14th: |
82 *
|
4%
|
fat: 3.72g |
| |
protein: 3.88g |
| |
carbs: 11.41g |
|
-
|
-
|
| March 2014 |
| Thu 20th: |
225 *
|
12%
|
fat: 9.17g |
| |
protein: 25.00g |
| |
carbs: 10.81g |
|
-
|
-
|
| December 2013 |
| Sun 22nd: |
225 *
|
12%
|
fat: 9.17g |
| |
protein: 25.00g |
| |
carbs: 10.81g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
148 *
|
8%
|
fat: 3.57g |
| |
protein: 9.18g |
| |
carbs: 22.56g |
|
-
|
-
|
| Thu 10th: |
117 *
|
6%
|
fat: 1.01g |
| |
protein: 16.22g |
| |
carbs: 12.45g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
325 *
|
17%
|
fat: 14.02g |
| |
protein: 32.83g |
| |
carbs: 17.49g |
|
-
|
-
|
| Fri 27th: |
453 *
|
24%
|
fat: 24.93g |
| |
protein: 42.04g |
| |
carbs: 13.07g |
|
-
|
-
|
| Tue 24th: |
318 *
|
17%
|
fat: 9.16g |
| |
protein: 44.99g |
| |
carbs: 14.29g |
|
-
|
-
|
| June 2013 |
| Fri 7th: |
76 *
|
4%
|
fat: 3.96g |
| |
protein: 3.03g |
| |
carbs: 9.13g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
250 *
|
13%
|
fat: 11.00g |
| |
protein: 35.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 13th: |
272 *
|
14%
|
fat: 14.56g |
| |
protein: 30.93g |
| |
carbs: 3.07g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
188 *
|
10%
|
fat: 3.22g |
| |
protein: 4.36g |
| |
carbs: 36.39g |
|
-
|
-
|
| Tue 16th: |
112 *
|
6%
|
fat: 7.59g |
| |
protein: 3.94g |
| |
carbs: 9.23g |
|
-
|
-
|
| Fri 5th: |
76 *
|
4%
|
fat: 3.96g |
| |
protein: 3.03g |
| |
carbs: 9.13g |
|
-
|
-
|
