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lisad60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 225 * 12%
fat: 9.17g
|
protein: 25.00g
|
carbs: 10.81g
- -
December 2013
Sun 22nd: 225 * 12%
fat: 9.17g
|
protein: 25.00g
|
carbs: 10.81g
- -
October 2013
Mon 28th: 148 * 8%
fat: 3.57g
|
protein: 9.18g
|
carbs: 22.56g
- -
Thu 10th: 117 * 6%
fat: 1.01g
|
protein: 16.22g
|
carbs: 12.45g
- -
September 2013
Mon 30th: 325 * 17%
fat: 14.02g
|
protein: 32.83g
|
carbs: 17.49g
- -
Fri 27th: 453 * 24%
fat: 24.93g
|
protein: 42.04g
|
carbs: 13.07g
- -
Tue 24th: 318 * 17%
fat: 9.16g
|
protein: 44.99g
|
carbs: 14.29g
- -
June 2013
Fri 7th: 76 * 4%
fat: 3.96g
|
protein: 3.03g
|
carbs: 9.13g
- -
May 2013
Thu 23rd: 250 * 13%
fat: 11.00g
|
protein: 35.00g
|
carbs: 0.00g
- -
Mon 13th: 272 * 14%
fat: 14.56g
|
protein: 30.93g
|
carbs: 3.07g
- -
April 2013
Fri 26th: 188 * 10%
fat: 3.22g
|
protein: 4.36g
|
carbs: 36.39g
- -
Tue 16th: 112 * 6%
fat: 7.59g
|
protein: 3.94g
|
carbs: 9.23g
- -
Fri 5th: 76 * 4%
fat: 3.96g
|
protein: 3.03g
|
carbs: 9.13g
- -
March 2013
Fri 8th: 34 * 2%
fat: 1.34g
|
protein: 5.10g
|
carbs: 0.11g
- -
Thu 7th: 34 * 2%
fat: 1.34g
|
protein: 5.10g
|
carbs: 0.11g
- -
February 2013
Thu 21st: 174 * 9%
fat: 4.01g
|
protein: 2.77g
|
carbs: 32.33g
- -
January 2013
Tue 22nd: 112 * 6%
fat: 7.59g
|
protein: 3.94g
|
carbs: 9.23g
- -
Fri 18th: 86 * 5%
fat: 3.72g
|
protein: 3.88g
|
carbs: 11.41g
- -
November 2012
Mon 26th: 257 * 14%
fat: 17.44g
|
protein: 22.74g
|
carbs: 0.99g
- -
September 2011
Tue 13th: 198 * -
fat: 5.64g
|
protein: 3.14g
|
carbs: 34.40g
- -

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