lisad60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 76 * 4%
fat: 3.96g
|
protein: 3.03g
|
carbs: 9.13g
- -
February 2015
Mon 9th: 572 * 30%
fat: 34.88g
|
protein: 34.86g
|
carbs: 39.52g
- -
January 2015
Sun 18th: 238 * 13%
fat: 9.30g
|
protein: 29.23g
|
carbs: 9.75g
- -
October 2014
Thu 9th: 186 * 10%
fat: 8.24g
|
protein: 23.67g
|
carbs: 4.87g
1852*  1666
September 2014
Sun 14th: 82 * 4%
fat: 3.72g
|
protein: 3.88g
|
carbs: 11.41g
- -
March 2014
Thu 20th: 225 * 12%
fat: 9.17g
|
protein: 25.00g
|
carbs: 10.81g
- -
December 2013
Sun 22nd: 225 * 12%
fat: 9.17g
|
protein: 25.00g
|
carbs: 10.81g
- -
October 2013
Mon 28th: 148 * 8%
fat: 3.57g
|
protein: 9.18g
|
carbs: 22.56g
- -
Thu 10th: 117 * 6%
fat: 1.01g
|
protein: 16.22g
|
carbs: 12.45g
- -
September 2013
Mon 30th: 325 * 17%
fat: 14.02g
|
protein: 32.83g
|
carbs: 17.49g
- -
Fri 27th: 453 * 24%
fat: 24.93g
|
protein: 42.04g
|
carbs: 13.07g
- -
Tue 24th: 318 * 17%
fat: 9.16g
|
protein: 44.99g
|
carbs: 14.29g
- -
June 2013
Fri 7th: 76 * 4%
fat: 3.96g
|
protein: 3.03g
|
carbs: 9.13g
- -
May 2013
Thu 23rd: 250 * 13%
fat: 11.00g
|
protein: 35.00g
|
carbs: 0.00g
- -
Mon 13th: 272 * 14%
fat: 14.56g
|
protein: 30.93g
|
carbs: 3.07g
- -
April 2013
Fri 26th: 188 * 10%
fat: 3.22g
|
protein: 4.36g
|
carbs: 36.39g
- -
Tue 16th: 112 * 6%
fat: 7.59g
|
protein: 3.94g
|
carbs: 9.23g
- -
Fri 5th: 76 * 4%
fat: 3.96g
|
protein: 3.03g
|
carbs: 9.13g
- -
March 2013
Fri 8th: 34 * 2%
fat: 1.34g
|
protein: 5.10g
|
carbs: 0.11g
- -
Thu 7th: 34 * 2%
fat: 1.34g
|
protein: 5.10g
|
carbs: 0.11g
- -

Other Related Links

Members