Barleytwist's Journal, 09 September 2011

246.0 lb Lost so far: 31.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 56.20g | Prot: 52.16g | Carb: 231.90g.   Breakfast: Fruit Salad, Bananas , Coffee (Brewed From Grounds) , Bio Best Yogurt . Dinner: Sweet Dessert Wine, Pizza with Meat and Vegetables. Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds) . more...

3298 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...