maidinbliss's Journal, 09 September 2011

163.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 63.53g | Prot: 55.96g | Carb: 96.41g.   Breakfast: French Fried Onions, Egg, FARMLAND REG SAUSAGE LINKS. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: Velveeta Shells & Cheese (Original), Stove Top Stuffing Turkey (Dry Mix), Baked Breaded Chicken Breast Cutlets, Baked Egg. Snacks/Other: Chips Deluxe Cookies Coconut. more...

1918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...