Sue Beaudin's Journal, 03 February 2016

140.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 21.50g | Prot: 23.92g | Carb: 139.84g.   Breakfast: Country Harvest Stone Milled 100% Whole Wheat, Kraft Strawberry Jam. Lunch: Activia Strawberry Yogurt, Bananas, Clementines. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Schneiders Sausage Rolls. Snacks/Other: Vodka. more...

1883 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...