Weigh In record (no journal entry) for 09 September 2011
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2943 kcal
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Fat: 97.23g | Prot: 119.91g | Carb: 298.33g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Dill dip, Oil, Baked potato, Blackened salmon. Dinner: Garlic Naan Bread, Chicken Tikka Masala. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Chocolate Syrup, Milk (Nonfat), Original Glazed Doughnut. more...
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gaining 4.2 lb a week
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