Weigh In record (no journal entry) for 02 February 2016
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198.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2200 kcal
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Fat: 121.41g | Prot: 72.40g | Carb: 207.54g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Toasted Cheese Bread. Lunch: Shoppers Value Mixed Fruit, Croissant, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Starbucks Perfectly Salted Kettle Potato Chips, Starbucks Chocolate Chip Cookie, Starbucks Chicken BLT Salad Sandwich. Snacks/Other: Cashew Nuts, Starbucks Butter Gourmet Popcorn. more...
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losing 22.4 lb a week
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