Weigh In record (no journal entry) for 02 February 2016
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208.5 lb
Lost so far: 0.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1546 kcal
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Fat: 68.01g | Prot: 92.14g | Carb: 146.01g.
Breakfast: Fried Egg, American Cheese, Arnold 100% Whole Grain Sandwich Thins, Great Value Fat Free Half & Half, sugar, coffee. Lunch: Applebee's Savory Cedar Salmon. Dinner: Watermelon, Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Snacks/Other: Hard-Boiled Egg, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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losing 5.6 lb a week
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