Weigh In record (no journal entry) for 01 February 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2395 kcal
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Fat: 140.20g | Prot: 80.58g | Carb: 195.56g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Old Chicago Antipasto Salad, Old Chicago Chicago Seven Stromboli. Dinner: Stouffer's Escalloped Chicken & Noodles (Family Size). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Celery, Olive Garden Tiramisu. more...
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losing 1.4 lb a week
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