Weigh In record (no journal entry) for 01 March 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1291 kcal
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Fat: 29.02g | Prot: 48.91g | Carb: 118.11g.
Breakfast: Coffee (Brewed From Grounds), Instant Breakfast Rich Milk Chocolate, Fat Free Skim Milk with Vitamins A & D. Lunch: Strawberries, Chunk Light Tuna, Bananas (Large). Dinner: Italian Salad Dressing, Bacon Grease, Whole Green Beans, Mashed Potato (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Water, High Life Light Beer, Lite Beer. more...
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losing 1.4 lb a week
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