Weigh In record (no journal entry) for 02 February 2016
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200.6 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2616 kcal
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Fat: 56.12g | Prot: 205.03g | Carb: 314.16g.
Breakfast: Mountain Bread, frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Plain Yogurt (Skim Milk), Pine Nuts (Pignolias), White Flour, Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peanut Butter, Maple Grove Farms Pure Maple Syrup, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 0.4 lb a week
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