sonogool's Journal, 19 January 2016

Weigh In record (no journal entry) for 19 January 2016
201.5 lb Lost so far: 49.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2016:
2622 kcal Fat: 48.70g | Prot: 204.00g | Carb: 341.17g.   Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Tomato Paste, Tomatoes, Purity Farms Organic Ghee Clarified Butter, Trader Joe's White Basmati Rice, White Potatoes (Flesh and Skin), Chicken Thigh Meat (Boneless Skinless Raw). Snacks/Other: President UHT Sterilized dairy preparation, World's Finest Chocolate Milk Chocolate Bar, Betty Crocker Buttermilk Complete Pancake Mix. more...
losing 1.0 lb a week

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