Weigh In record (no journal entry) for 19 January 2016
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201.5 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2622 kcal
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Fat: 48.70g | Prot: 204.00g | Carb: 341.17g.
Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Tomato Paste, Tomatoes, Purity Farms Organic Ghee Clarified Butter, Trader Joe's White Basmati Rice, White Potatoes (Flesh and Skin), Chicken Thigh Meat (Boneless Skinless Raw). Snacks/Other: President UHT Sterilized dairy preparation, World's Finest Chocolate Milk Chocolate Bar, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 1.0 lb a week
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