rflennon's Journal, 02 February 2016

230.8 lb Lost so far: 12.3 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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749 kcal

Fat: 24.19g | Prot: 37.01g | Carb: 94.42g.   Breakfast: Coffee with Milk, Yoplait Forme No Fat French Vanilla, Nectarines. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Noodle Box Honey Soy Chicken (Regular). more...

3540 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...