| March 2016 |
| Fri 11th: |
1095 *
|
110%
|
fat: 29.93g |
| |
protein: 52.03g |
| |
carbs: 158.94g |
|
-
|
-
|
| Sun 6th: |
135 *
|
14%
|
fat: 0.79g |
| |
protein: 8.57g |
| |
carbs: 24.79g |
|
-
|
-
|
| Thu 3rd: |
670 *
|
67%
|
fat: 27.50g |
| |
protein: 35.11g |
| |
carbs: 67.62g |
|
-
|
-
|
| Wed 2nd: |
477 *
|
48%
|
fat: 12.38g |
| |
protein: 30.07g |
| |
carbs: 63.70g |
|
3251*
|
 2774
|
| Tue 1st: |
687 *
|
69%
|
fat: 19.82g |
| |
protein: 51.41g |
| |
carbs: 75.31g |
|
2424
|
1737
|
| February 2016 |
| Mon 29th: |
206 *
|
21%
|
fat: 7.83g |
| |
protein: 30.10g |
| |
carbs: 2.32g |
|
-
|
-
|
| Sun 28th: |
482 *
|
48%
|
fat: 18.85g |
| |
protein: 53.95g |
| |
carbs: 24.25g |
|
-
|
-
|
| Sat 27th: |
345 *
|
34%
|
fat: 6.97g |
| |
protein: 21.65g |
| |
carbs: 50.58g |
|
-
|
-
|
| Fri 26th: |
909 *
|
91%
|
fat: 32.05g |
| |
protein: 54.43g |
| |
carbs: 98.95g |
|
2842*
|
1933
|
| Thu 25th: |
501 *
|
50%
|
fat: 17.50g |
| |
protein: 25.78g |
| |
carbs: 58.25g |
|
3155*
|
2654
|
| Wed 24th: |
1184 *
|
118%
|
fat: 40.10g |
| |
protein: 40.13g |
| |
carbs: 159.05g |
|
3171*
|
1987
|
| Tue 23rd: |
608 *
|
61%
|
fat: 20.07g |
| |
protein: 47.30g |
| |
carbs: 58.62g |
|
3171*
|
2563
|
| Mon 22nd: |
968 *
|
97%
|
fat: 27.94g |
| |
protein: 38.05g |
| |
carbs: 137.13g |
|
3219
|
2251
|
| Sun 21st: |
844 *
|
84%
|
fat: 50.07g |
| |
protein: 40.21g |
| |
carbs: 62.38g |
|
2473
|
1629
|
| Sat 20th: |
749 *
|
75%
|
fat: 31.86g |
| |
protein: 37.82g |
| |
carbs: 81.05g |
|
3343*
|
2594
|
| Fri 19th: |
760 *
|
76%
|
fat: 43.04g |
| |
protein: 47.86g |
| |
carbs: 50.17g |
|
2721*
|
1961
|
| Thu 18th: |
957
|
96%
|
fat: 25.19g |
| |
protein: 57.25g |
| |
carbs: 122.85g |
|
2473
|
1516
|
| Wed 17th: |
842 *
|
84%
|
fat: 28.27g |
| |
protein: 49.60g |
| |
carbs: 96.17g |
|
-
|
-
|
| Tue 16th: |
485 *
|
48%
|
fat: 12.50g |
| |
protein: 29.05g |
| |
carbs: 61.01g |
|
2970
|
2485
|
| Mon 15th: |
1056 *
|
106%
|
fat: 30.84g |
| |
protein: 54.44g |
| |
carbs: 138.74g |
|
-
|
-
|
